Our lifestyle can have a big impact on our health, especially our heart health. Everything we do on a daily basis contributes to our overall health. Learn more about the topics that affect your health. Less than 10% of heart patients adjust their lifestyle after a heart event. In general, and specifically as a heart patient, it is important to maintain a healthy lifestyle that requires persistence and dedication. Regular exercise, not smoking, limited alcohol consumption, adequate sleep and a balanced diet are all aspects of a healthy lifestyle.
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