Our diet and nutrition effects a lot of aspects of our health. One of the biggest struggles can be learning how to change your eating habits to prevent a cardiac event. With the stress and chaos that our lives entail, remembering that eating heart-healthy is one of the best things you can do for your body. Fruits and vegetables are low in calories and high-dietary fiber. Getting your eating habits under control, is just one way to take control of your own heart-health.
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